Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

Donnelly residents will soon have an indoor gym closer to home than the existing gyms in McCall and Cascade. Marta and ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...