CHAARG is a national health and wellness organization spread throughout 110 universities across the United States. In 2021, ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

ROC SweatFest will be partnering with Rochester`s fitness studios, instructors, and wellness experts for the annual “create ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.