Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Whether you're heading to the gym as a New Year's resolution or burning off Christmas dinner, get motivated with activewear ...

In the entertainment world, where stars often seem to embody ethereal beauty, Rashmika Mandanna stands out not just for her ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

While it doesn't feature some of the bells and whistles that the other planners have (like motivational quotes or stickers), ...

Stacey Solomon has shared the steps she's taking to get herself back in the gym, including the need for a good pair of ...