Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...

The paparazzi clicked her outside her gym, and a video of the same has surfaced online. In the video shared by Instant ...

That time of the year when gyms, parks and running tracks are filled with good intentions and an influx of new arrivals.

England captain Heather Knight says the mass scrutiny of her “really disappointed” side is warranted but it won’t stop her ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Thinking about joining a run club but can’t bear to leave your fave furry friend behind? Enter the Canicross Trail Runners.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

In an inspiring initiative, the Belize Police Department at the Ladyville Formation, Belize District, is making strides to ...