Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... matter when you're considering what home exercise equipment to buy. A yoga mat is going to ...