Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight ... weights, exercise balls, and more. But don’t let the fancy equipment ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The Chargers made a $50,000 donation to the Palisades football program this week after most of their equipment was destroyed ...