As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.