Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The fashion set is clearly also on the 'new year, new me' hype.

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.