Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

A number of new and returning members have joined a choir in Ossett as thoughts turn to self care for January. January is known for bringing the "blues" but group singing is proven to improve ...

But according to Kari Leibowitz, PhD, a health psychologist and author of How To Winter: Harness Your Mindset to Thrive on ...

As TikTok faces a shutdown, millions of users are losing more than an entertainment app - they're losing a mental health lifeline.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

A future Texas Longhorn, Westwood's Annika Bliven discovered the sport during the pandemic. And she's been swimming since she ...

As the new year passes and many New Year's resolutions are abandoned, let these motivational tracks from iconic movie ...

At the top of the list, Honolulu, Hawaii was ranked as the best city for maintaining an active lifestyle. Second was New York ...

Perryville High School seniors presented their capstone research projects as part of the Project Lead the Way biomedical ...