You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

and then reading through a bunch of inspiring workout quotes, which pretty much all exist on platforms like Instagram. So to help you on your journey from sofa to vinyasa queen, here’s a list of the ...