Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and moves to keep musicians at their best.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

JSCC invites students, faculty, and staff to come experience the new Green Jay Fitness Center and explore the many ways it ...

Jackson State Community College (JSCC) recently completed an equipment upgrade for the college’s Green Jay Fitness Center, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.