You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Sidney Crosby was on the ice during the Pittsburgh Penguins’ practice at UPMC Lemieux Sports Complex today, even though he ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Click on the link at the bottom of the page for exercises for other parts of the body. Stand with feet hip ... gives fantastic definition to the upper arm.

Sidney Crosby is on the ice for the Pittsburgh Penguins’ practice at UPMC Lemieux Sports Complex today and appeared to be going through some pre-session drills without difficulty.

NHL reporter Greg Wyshynski talked about the injury concerns surrounding Pittsburgh Penguins captain Sidney Crosby ahead of ...

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil.

Whether you’re a fitness ... body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the ...