If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic competition.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...