Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

A community centre in the heart of Scunthorpe is seeing over 800 people a week through its doors, with regular users ...

In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

It’s all systems go for the 2nd Barako Cup Golf Tournament to headline the Lipa City Fiesta 2025 in two world-class golf ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Jasmin says she has always loved to dance but found it hard to dance carefree ... However, she has now become a regular at Zumba classes, stating: "After I had started to lose the pounds my ...

MANILA, Philippines — The holidays are over. There is no more excuse to be lazy. It’s time to get moving and getting back in shape. Besides helping you lose those extra pounds collected during ...

Unlike older Windows operating systems, Windows 10 has a lot of wonderful premium features. One of these is the well-designed icon for each of the system’s files. However, at some time, we all want to ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...

The 2025 dance calendar for these islands is looking like an unusually rich tapestry of big revivals and world firsts. In the latter bracket, Sadler’s Wells is opening its much-awaited new venue ...

In Djapo, West African dance icon Marie Basse-Wiles and her son, ballroom sensation Omari Wiles, merge their distinct dance traditions to create a dynamic new work that bridges cultures and ...