From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

A pullup bar, a sandbag, pushup handles, and bodyweight straps? When it comes to fitness kits, you won’t find as worthy an assortment of workout goodies at such an affordable price.

A pullup bar, a sandbag, pushup handles, and bodyweight straps? When it comes to fitness kits, you won’t find as worthy an assortment of workout goodies at such an affordable price.

You can also watch classes online, such as HIIT or Zumba ... but the right kit can have a profound impact on both your performance and how you feel when it comes to fitness.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

In a first for smart rings, it also uses an app to calculate your ring size, rather than a plastic kit. The new ring, which is available in Gold, Silver, Rose Gold and Black, is crafted from ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

They now have 23 instructors and 11 different classes from Zumba to African hip-hop to strength training. “Even though it’s called dance fitness, it’s not about being a great dancer or even ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...