An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Many celebrities have turned to Ozempic to lose weight over the last few years, but Lil Rel Howery isn't one of them. The actor opened up about his weight-loss journey during an appearance on TODAY ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The "Good As Hell" singer posted a mirror selfie on Jan. 25, featuring a graphic of a bullseye with the text, ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Lizzo is celebrating a big achievement. The singer-songwriter reaching achieved her weight goals recently and she is not ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.