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The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

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Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from the comfort of your home.

Here are 25 Nashville-area sports events you won't want to miss in 2025 including Tennessee vs. Vanderbilt basketball games.