Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Healthy fats are the mainstay of the Mediterranean diet, with foods such as fish ... and these come from all the plants on the plan. “Antioxidants from fruit and veg can counteract the cell ...

See the latest headlines in Kansas City and across Kansas, Missouri In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and lifestyle choices ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan ... Mediterranean Sea, such as Greece and Italy. It emphasizes whole, unprocessed ...

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may ... Olive oil is a key feature of the Mediterranean diet, which has been linked to heart ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...