I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Food is more than fuel ... is one you can adhere to. Seek out a plan that synchronises with your lifestyle preferences rather than one that feels overly. Picture: Eva Bronzini /Pexels The ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Impact Link The Mediterranean diet has been ... a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ultra-processed foods with a lot of ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...