Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Check out this Mediterranean diet food list below to help you plan your meals—and trust us, they'll all taste so great you won't even realize you're on a "diet. Fish, especially varieties rich ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The foods you eat every day impact your mood ... and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...