A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
VegNews19h
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
BBC20h
How diet can affect your mental wellbeing
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... diet that had the major benefit was one designed to mimic a traditional ...