Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

The 10,000-square-foot Orchard flagship club is Singapore's largest 24/7 FITNESS facility and boasts state-of-the-art ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

The renowned firm provides fitness solutions for health enthusiasts.

It’s touted as suitable for beginners but reaching Africa’s highest point means contending with intense exhaustion, freezing ...