I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

Lola Rose Grand Mezze, located in the new Thompson Palm Springs hotel, showcases Levantine-inspired cuisine with a ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Sometimes, finding the time to shop for fresh ingredients, plan ... week. The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...