I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Fortunately, there’s one style of eating that may help ... Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

While there's no one way to eat healthy ... source of fiber in the Mediterranean diet. Legumes: The Mediterranean diet includes multiple servings of legumes per week, providing protein, fiber ...

Share on Pinterest How might a Mediterranean diet ... 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in adulthood, one month ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...