Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Tesco's meal deal just got a whole lot better, as the supermarket giant has introduced a warming new option to its lunchtime offerings, which make a perfect addition on these cold winter days.

He suggests that one way to enhance our gut microbiome is by consuming 30 or more different plants ... Each 30g serving contains 142 calories, 6.1g of protein, and 4.6g of fibre, and at £5 ...

Most so-called “scary movies” forgo suspense in favor of blood and gore. Initially, 30 Days of Night seemed different. The first ten minutes of the film very effectively built up a sense of dread, ...

Meals from the local menu should be enjoyed within 5 days of delivery ... the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...