Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... goals," says Valerie Agyeman, RD, a women's health dietitian and the host ...
Hitting the right protein count on vegetarian diet can be tricky ... D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.