Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.

In “How the World Eats,” the philosopher Julian Baggini grapples with “everything that affects and is affected by” our comestibles.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

Brothers Steve and Dave Flynn, the founders of the vegetable-loving Happy Pear cafe in County Wickow, share top tips ...

Walking 10,000 steps a day can have many health benefits, but walking over 35,000 steps a day for a whole week? That’s what British YouTuber Jack Massey Welsh did for 7 days, and here’s what ...

The Mediterranean ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

The Mediterranean diet is one of the most popular diets because ... for Americans recommend between 22 and 34 grams of fiber per day, depending on age and sex. So, just one serving will help ...

The Mediterranean ... day. For individuals with high blood pressure, reducing sodium intake has been shown to significantly reduce blood pressure, especially when combined with the DASH diet.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea ... a fibre fix (we need around 30g per day). Savoy cabbage contains 3g of ...