When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... protein to 2 or fewer servings per day. Following the DASH diet or Mediterranean diet can help you shift to ...

In her Love To Cook recipe book, she shared the Mediterranean meal is perfect for using up cupboard staples. Mary Berry’s recipe is for an aubergine caponata. Caponata is a Sicilian dish, which ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD ... be ...

employees working in the Education Department as Sarav Sikhiya Abhiyan Mid-Day Meal ministerial staff abstained from their official work here on Tuesday. A delegation of the Sarav Sikhiya Abhiyan ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.