Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

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In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

The BDLife spoke to some hikers and cyclists who did the six-days Magical Kenya Mountain and Trail Series dubbed the Heritage ...

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are ...

Whether you like to camp, paddle, take long walks, or bike flowy singletrack, these are the coolest ways to spend your precious time off in 2025 ...