The Super Bowl is the perfect opportunity to dig into your favorite one-bite appetizers. From guacamole to jalapeño poppers ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Java Burn is a patent-pending, natural weight management support supplement that claims to complement the metabolic ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

While there's no precise limit for the grams allowed per day (it usually ranges between 5% and 10%), this approach essentially involves eliminating as many carbs as possible. Considering that ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...