I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...