Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems, and cancer. People may also unintentionally gain or lose weight in different seasons or when ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and intermittent fasting. Moreover, she emphasizes how this journey not only helped ...

The Nigerian equity market ended a three-day losing streak on Thursday, with a gain of N54bn, pushing the market capitalisation to N62.3tn. The recovery was driven by improved trading activity ...

(Image/Freepik) After falling for the past five trading sessions, the rupee on Wednesday recovered 28 paise, or 0.33%, against the dollar, marking its biggest gain in over seven months, helped by ...