Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Comics and science have officially collided in the real world, as Marco Lo Presti has inadvertently brought Spider-Man’s ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...