Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

On top of this, my grandmother and uncle passed away, and I separated from my business partner-and-close friend, as well as ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

You lift weights to be strong and fit — and now your ... director of Boston Children’s Hospital’s Young Men’s Health website, told Harvard Health Blog. “While that may not meet the ...

but the heavier total loads the deadlift allows you to lift. You can aim for a minimum of 3 reps at this weight. Henriques outlines 2 times body weight or approximately 315lbs for many men after 6 to ...

Men’s Journal aims to feature only the best ... so just about anyone can find an option that's right for them. If you've been lifting weights for a while, you know there are dozens of lifting ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.