Comics and science have officially collided in the real world, as Marco Lo Presti has inadvertently brought Spider-Man’s ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...