A wellbeing expert from UNSW Sydney shares tips for creating meaningful and achievable goals.The second Friday in January, coined 'quitter's day' by ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Abraham Maslow’s Hierarchy of Needs is one of the most well-known psychological models, illustrating human motivation as a ...

The start of a new year often feels like a blank slate—a time to reflect on the past and envision the future. This phenomenon, commonly referred to as the "fresh start effect," plays a ...

Abraham Maslow surmised at least 80 years ago that safety is one of the five fundamental needs of human beings. According to Maslow's A Theory of Human Motivation, the hierarchy of human needs is ...

Kyle Abraham is one of today’s most sought-after choreographers. He has been on the downtown contemporary-dance scene for more than two decades, and in 2006 he founded his own company ...