A wellbeing expert from UNSW Sydney shares tips for creating meaningful and achievable goals.The second Friday in January, coined 'quitter's day' by ...

Abraham Maslow’s Hierarchy of Needs is one of the most well-known psychological models, illustrating human motivation as a ...

The start of a new year often feels like a blank slate—a time to reflect on the past and envision the future. This phenomenon, commonly referred to as the "fresh start effect," plays a ...

Abraham Maslow surmised at least 80 years ago that safety is one of the five fundamental needs of human beings. According to Maslow's A Theory of Human Motivation, the hierarchy of human needs is ...