Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Yes ...

Add articles to your saved list and come back to them any time. Quiksilver founder and surfing icon Alan Green has died from cancer at his Torquay home, aged 77. Green started the business in 1970 ...

When he first started working from a small holiday house in the Surf Coast town more than 55 years ago, Alan Green had no idea the impact he would have on the surfing industry worldwide.

"I need a workout routine nowwww," one commenter wrote on a gallery of the star modeling clothes from the holiday collection. "Wasn't gonna make it to the gym tomorrow . . . now I am, thank you ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic can also be applied to any workouts you've already incorporated into ...

Tributes are flowing for Quiksilver founder, the surfwear pioneer Alan “Greeny” Green, who has died at his home from cancer, aged 77. Considered a pioneer of modern surf wear, Green is ...

A pioneer of Australia's legendary surfwear industry has died. Alan "Greeny" Green, 77, is understood to have passed away on Tuesday at his home in Torquay, south-west of Melbourne, following a ...

You can mix up your fitness routine with animal-friendly exercise classes, sound-soothing meditation sessions, or a nature hike. Here’s a list of some fun workouts and wellness sessions for the new ...