The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

What if you discovered a way to supercharge your body and help it recover faster from everyday stresses, tough workouts, or even minor injuries? That’s exactly how I felt when I first heard about ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Dick's Sporting Goods' winter sale offers one of the best opportunities to stock up on all of your favorite workout gear. Whether you need something that’s cold-weather ready, like a puffer jacket or ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

BodyHoliday St Lucia has announced the roster of top athletes who will lead its specialist fitness camps throughout 2025 ...