This delicious old-fashioned apple crisp recipe is easy-to-make and topped off with vanilla ice cream and caramel sauce for the ultimate crowd-pleasing dessert. You will love the simplicity of this ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...

Writers at any level can learn more about the craft at a clinic on Feb. 8, where two local writers will talk about making ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...