'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...
What Is Body Composition? What It Can Tell You—And How To Measure It
Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...
EatingWell on MSN52m
The Best Breakfast If You're Trying to Lose Visceral Fat, According to Dietitians
While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...