Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

St. Olaf women's basketball player Sophia Kormann on how her athletics helped her get a job researching gray whales in Oregon ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

When Gov. Greg Abbott signed House Bill 12 into law in May 2023, Texas became the 41st state to extend postpartum Medicaid to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Nine former members of the Western Oregon University women’s basketball team say they experienced severe physical and ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...