It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base. “We’ve got bony prominences all over our body,” said Alicia Montalvo ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...