When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A May-December friendship, a gripping marital mystery and self-improvement for the new year — plus new celebrity books — here are PEOPLE's picks for the best books of December. When 90-year ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

For instance, Harvard Health says that exercising, avoiding tobacco, lowering stress, and eating a balanced diet low in added sugars can help you achieve your belly fat loss goals. So, when we talk ...