Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

If you want to be more organised in 2025 and eat healthier meals, meal kits delivered straight to your door could be the answer. They’re quick, convenient and there’s very little food waste ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...