A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss ... Diet (30-day elimination diet). In the Best Overall Diets category, the Mediterranean ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

This may help with glycemic control and weight loss, according to Porpora. The Mediterranean diet has been linked to improved ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...