When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in a row. Not only did it win ...

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