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Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away Chief ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cable Machine Workouts Thornton Gym Adventure Fitness on sale, Functional Trainer Machine HF 01 Strength Stations By BullrocK on sale, 5 of the Best Functional Trainers for Cable Machine Workouts on ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Thousands of displaced Palestinians yesterday began the painful trek home after months of displacement. Some wore flip-flops; ...

Taiwan has drawn up a blacklist of 52 Chinese-owned ships that use flags of convenience, which it will track and proactively ...