Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

New research suggests that adding electrical muscle stimulation to your weight training routine could lead to greater ...

As the boutique fitness sector starts to buckle, Barry's Bootcamp on Monday announced new investment from Princeton Equity ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

If you’re unfamiliar with strength training, this form of exercise ... resistance bands, kettlebells, cable machines or barbells. There are many variations of bicep curls as well.

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...