Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

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